Every single year many people come up with their New Year resolutions and a large percentage of them include changes in lifestyle and diet. People all around the world are living increasingly unhealthy lives and at some point they realize that they have to make some changes. Living on processed foods and take out with very little exercise is a recipe for serious disease later on in life.
Current information shows us that more and more people are suffering with different kinds of cancers, heart problems and strokes. In some cases these conditions can cause death and in many others a serious reduction in quality of life. Even though modern medicine has come a long way many of these potentially life threatening diseases cannot be cured.
Statistics are also showing that most people that really want to make changes to their lives find it almost impossible and any resolution or diet plan they come up with is short lived. Nearly 90% of people who decide to try and change their eating habits will be back to their normal foods and diets within a couple of weeks as they just cannot avoid the temptation.
If you have made a commitment to improve your life in 2013 then you have to work a lot harder and ensure you stick to your plan. It really is so important and if you consider the suffering people go through with serious disease in their later years you must realize how important it is to keep trying.
Source: http://www.chrisccorcino.com/take-your-health-and-fitness-a-lot-more-seriously.html
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