Sport experts advise that most biking training should be properly. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Keeping at least thirty minutes to sixty minutes every riding. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.
Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.
Hill bike is a particular designed for cross-country like hills, pathway and open-country, sandy gravel road and etc. One thousand nine hundred and ninety-seven year began in The west coast San Francisco. At that time, a group young people of loving biking at hillside think that if they can ride down to mountain is a very fine thing. Then cross-country bike begin to be designed and manufactured. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.
Match of riding hill is about three programs: downhill event and dual slalom which is like ski match-the former is biker dropped a downhill and count the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All match knacks are following the order track reasonable, avoid going unnecessary roads.
Bike machine requirement
One, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.
Two, cooperate with bike. Before long journey, you can do a self-test to understand yourself physical power, then you can understand more bike function.
Three, do enough preparation. Such as whether gas is enough; every parts has problem, you should do an overhaul before setting out. You can bring a spare tyre, few tools when you still have power. If you are biking at hill should bring map and compass.
Four, go biking clothes. Wearing colorful clothes such as biking shorts to avoid skin hurt by rubbing. Clothes appropriate multilayer to adjust cold and hot. The better is wearing helmet to protect head.
Fifth, drink more to avoid tired.
Six, do enough work to prevent sun
Seven, abide by traffic rules on the street. Notice all around vehicle and ground situation, send out signal when make a turn, do not cut in and retrograde motion.
Eight, do not forget lock bike when parking
Source: http://www.artipot.com/articles/1427545/biking-attraction.htm
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